Most of us assume that kids love to play and run around. Yes they do. But, these days, they may not push their physical boundaries more than they could, considering the comfortable home they live in and the many attractive toys available at home. If we do not keep an eye on their physical fitness or provide motivations to enjoy the outdoors, they may begin to develop the habit of being less athletic or even be a couch potato.
We certainly can't expect all kids to be athletic. Part of it is in their genes. Another in their personality preferences. Yet, in today's modern lifestyle, are kids spending more time at home than in the outdoors? Do they find it too hot out in the sun or too tiring when it involves a little bit of running?
I was practising for a run and thought I would invite Haruka along at an enclosed field that is safe. While I outran her as I was keeping time, I kept watching her. It turned out quite productive. She did try her best to run fast and for quite a long distance which she usually wouldn't. When she was walking while taking a rest, she would observe the flowers around the field. She ran twice around the field, covering at least 1km in 30 minutes. I am proud of my 3 years old daughter as she joined me in my run a few times. She isn't too athletic by nature, but these activities together with dad can boost her esteem and keep her active.
(Photos show the girls at the Henderson Waves bridge that connect 2 parks making it an enjoyable nature trail, at the Jewel Box Mount Faber and me at the Osim 2011 Triathlon at Singapore).
1 comment :
Running with your child will teach them the importance of being physically fit and also gives you an extra bonding moment. I also find some post regarding parenting here "Parenting Philippines"
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