Tip 213: Regular exercises at playground

Like adults, babies and kids need to exercise. We assume our kids are usually active and running around when we are not with them. We assume they have full of energy and is so youthful like we were when we were much younger. Yet, kids these days may prefer to watch the TV, watch youtube on the Internet on our computers, draw and write, read their books or simply play their toys at the comfort of the home. Even if they go to kindergarten or play school or to the babysitters, there is no guarantee that they are interested to run around and play. They may prefer to sit at the side and watch others run under the sun or simply stay indoors. It may seem unnecessary to be in control of our child's activities all the time. We assume they will develop an interest later for activities that most kids their age will enjoy. Yes, they would. But, it is also necessary for parents to keep a close eye on their kids physical and athletic
development. There is a role for parents to motivate their kids and expose them to the different types of play and exercises. Probably, boys may develop their own sense of play and exercises better than girls. Hence, a dad needs to show his daughter how to climb and how best to utilize the different facilities at the playground. For instance, when Haruka was playing at the slide, I just needed to suggest to her that she can put her hands on the railingand swing. She tried it out and enjoyed it. Sometimes, some of the facilities requires climbing and Haruka is unsure if she can do it. She is unsure of how to step certain climbing railings. I guide her legs and hands when I encourage her to climb. I stand behind her to catch her if she loses a grip. Or I do it in front of Haruka like a big daddy monkey and gives Haruka a glimpse of how it can be done. It is up to her if she takes up my challenge to do it. Else, I will wait for her to gather enough courage to do it at her next play time. What if daddy was not there? I think it will be less motivating and less supportive for Haruka to do her own exercises. Our presence do make a difference. Some kids may be more independent and creative than others. Some kids may depend on our presence to guide them to make the most of the facilities, toys and books around them to learn and maximize their full potential.

(Photos show Haruka at her first hand swing exercise at 2 years old with daddy clapping at the background)